Foundations of Health, Part 1

Welcome to my Foundations of Health Mini Course where we cover parts 1 - 4 of a 12 part series.

In this series you will learn how to make connections between your daily choices and how your body is telling you if those choices are adding to or taking away from your overall health experience.  Armed with this knowledge, you will be able to make better choices that are best suited for you.

You will learn how to truly hydrate your body as well as how to bring natural movement into your day and how to use the power of mindful breathing to deal with stressful situations.

We will discuss sleep - the importance of it, what happens when we are sleep, and how to get a deeper more restful sleep.

And, of course, we will talk about gut health.  You will get a deep dive into what happens in your body once you swallow food, and what to do if you suspect you are eating things that may not be serving you best (and how to figure that out!).

There is an optional Wellness Travelers Monthly Passport that gives you access to an overall bigger community with weekly Q&A calls each month as well as bonus support and resources. You can stay as long as you like and have the option to renew your 'passport' month to month for only $55 a month.

Disclaimer: This course is for those exploring the possibility of utilizing a holistic, functional medicine perspective to support healthy habit changes. This course is for educational purposes only and does NOT constitute specific medical advice nor does taking this course create a physician/patient relationship.

There are no guarantees made on accuracy at time of course publication, as the landscape of medicine and research changes daily. Always check with your personal physician.

Supplements and nutritional supplements may interfere with prescribed medications. It is important that you do NOT start or stop any prescription medications, vitamins or supplements without talking to your primary care physician first. All of the products mentioned in this course have been scientifically tested by their manufacturers and independently reviewed for quality by others who are qualified to do so.

By enrolling in this course, you understand the above statements.

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