There are so many different types of support that give you that extra help along this journey. I adore Habit Nest and their journals to keep track as well as guide your choices. My favorite form of self care is to slip into my Higher Dose Infrared Sauna Blanket and enjoy the relaxing detoxification. Body Groove is an oh so fun way to bring movement into your day. And Headspace helps even those who 'can't meditate' to find mindfulness all day long no matter what life throws your way.
Note: Some of these are affiliate links with associated small commissions, and some are not. But ALL are services I use on a regular basis and believe in deeply.Habit Nest