There are so many different types of support that give you that extra help along this journey. I adore Habit Nest and their journals to keep track as well as guide your choices. My favorite form of self care is to slip into my Higher Dose Infrared Sauna Blanket and enjoy the relaxing detoxification. Body Groove is an oh so fun way to bring movement into your day. And Headspace helps even those who 'can't meditate' to find mindfulness all day long no matter what life throws your way.
Note: Some of these are affiliate links with associated small commissions, and some are not. But ALL are services I use on a regular basis and believe in deeply.
Some resources simply need their own category, and DNRS is one of these resources. DNRS - Dynamic Neural Retraining System. A way to help realign your nervous system to promote healing. It is especially helpful for those who seem to be extremely sensitive to their surroundings or who have a health condition that seems 'impossible' to resolve.
Learn more, take the free assessment quiz, and sign up for the program here
^^ Note: There is a slight delay connecting to the site. Please be patient!
Trusted Providers
Healing is a journey with many stops along the way. No one modality holds all of the answers. I'm excited to share with you additional wellness providers that I have found that also truly believe that the natural state of the body is one of health and that we just need some help along the way to arrive to our destination.
Supplemental Support
We strive to do everything we can to nourish the body with the foods that we eat. But sometimes because of personal preferences, the ever diminishing nutrition in our food, availability, and our own unique needs, we just need more support. A lot of times the highest quality items simply aren't found in stores - from essential oils to vitamins to digestive and immune support and everything in between. Here are some of my top 'go to' sources:
Healing is a journey with many stops along the way. No one modality holds all of the answers. I'm excited to share with you additional wellness providers that I have found that also truly believe that the natural state of the body is one of health and that we just need some help along the way to arrive to our destination.