I see you. I feel you. I WAS you. Oh sure, every medical professional told me I was 'fine', but you know what? I didn't feel fine. I felt exhausted...and yet I couldn't sleep. I felt like my internal flame was barely a smoldering ember. And as much as I cared, I was so tired that I started to not care all that much. So I started to dig and learn, and I found a road map that works for anyone and yet is 100% customized to everyone.
NEW for 2023 - The Group Program with weekly support will no longer have a hard start date. Instead there is a rolling enrollment period so you can now start when you are truly ready to focus on your health over the next 6 weeks.
You will ALWAYS have access to the material as well as all updates and improvements that happen. After the 6 weeks, you can opt into continuing the weekly group support for a small monthly fee.
6 WEEK CHALLENGE: Start to understand why you feel the way you do and how to reverse the parts that don't serve you well in just 6 weeks.
Set the stage for lasting change by digging deep and learning how to understand all of the clues that your body is giving you that tell you which choices are adding to your health and which are taking away from it.
Focus on Food & How it Makes you FEEL
Learn what foods are fueling you and which could be causing harm.
There is no ideal diet for everyone so you will find suggestions but not hard assertions as to what you should eat. That determination is between you and your body.
Sleeping, Hydrating, Moving, Breathing
Learn how you can increase your overall health by leveling up activities you do each and every day.
Love your Gut!
Every cell in our body relies on us eating, digesting, and absorbing nutrients. We get near instant feedback from our body in terms of gastric/GI complaints (or not) from that food. You will learn how to read that feedback, which common every day choices can harm your gut lining, and what the next steps may be for you.
White Join The Challenge - With 6 Week Group Support
Ready to wake up and thrive every day?
Let's get you looking and feeling your best (and make it stick!) in just 28 days.
In this FREE challenge, you'll:
Set the stage for lasting change by digging deep and gaining clarity on what you really need to work on to finally feel at your peak
Learn daily practices, simple recipes and exercise (that you can actually use as a busy mom), overhaul your pantry and more
Learn how to kick toxicity to the curb in all areas of your life, better manage stress and keep yourself on track for positive change.
Kickstart your transformation with a guided 5 day detox, and get your goals in place for taking your transformation to the next level!
PLUS: get the workbook, DOABLE daily to-do's and all my secrets
I'm Jane. I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.
I didn't arrive here easily, though.
For years, I felt helpless inside my own body.... Even as I was learning how to integrate more holistic and “crunchy” habits into my life, I was still struggling daily...