Hey there!

I see you. I feel you. I WAS you.  Oh sure, every medical professional told me I was 'fine', but you know what? I didn't feel fine.  I felt exhausted...and yet I couldn't sleep.  I felt like my internal flame was barely a smoldering ember.  And as much as I cared, I was so tired that I started to not care all that much.  So I started to dig and learn, and I found a road map that works for anyone and yet is 100% customized to everyone.

NEW for 2023 - The Group Program with weekly support will no longer have a hard start date. Instead there is a rolling enrollment period so you can now start when you are truly ready to focus on your health over the next 6 weeks.

You will ALWAYS have access to the material as well as all updates and improvements that happen. After the 6 weeks, you can opt into continuing the weekly group support for a small monthly fee.
6 WEEK CHALLENGE: Start to understand why you feel the way you do and how to reverse the parts that don't serve you well in just 6 weeks.

What You'll Find in the Challenge:

Create a Foundation for Change

Set the stage for lasting change by digging deep and learning how to understand all of the clues that your body is giving you that tell you which choices are adding to your health and which are taking away from it.

Focus on Food & How it Makes you FEEL

Learn what foods are fueling you and which could be causing harm.

There is no ideal diet for everyone so you will find suggestions but not hard assertions as to what you should eat. That determination is between you and your body.

Sleeping, Hydrating, Moving, Breathing

Learn how you can increase your overall health by leveling up activities you do each and every day.

Love your Gut!

Every cell in our body relies on us eating, digesting, and absorbing nutrients.  We get near instant feedback from our body in terms of gastric/GI complaints (or not) from that food.  You will learn how to read that feedback, which common every day choices can harm your gut lining, and what the next steps may be for you.