3. The One to One Journey
Once all of your forms are in and analyzed, our first session is 75 - 90 minutes. We will go over patterns seen and the pathways that have led you to where your health is right now. This work gives us a map to follow to restore your health. At this session, the first stops on your journey will be laid out and you will receive your first 'Health Work' assignments.
Subsequent sessions are 45 minutes long and held every 2-3 week depending on the Health Work you are doing. You will have access to food and mood journals as well as a lifestyle journal and a messaging system to communicate with me between sessions.